A Dunkin Refresher is a cool, fruity drink made with green tea and B vitamins. It provides a gentle energy boost while tasting refreshing. Want to know if Dunkin Refreshers are caffeinated?
These colored, fruity drinks refresh and also rush-light caffeine. Coming from their green tea base, they have a mild pick-me-up with quite good flavors. Let’s find out how much power they really contain!
Indeed, the Dunkin’ Refreshers are full of caffeine! A medium-sized refresher will give you about 99 mg of caffeine and be ready to give you a nice energy boost.
The drink is highly infused with a natural kicky feel due to green tea extract. So, if you’re up for a fruity drink with a little kick, this must be for you!
What Exactly is a Dunkin’ Refresher?
It is a refreshing and fruity drink created over a green tea base. It combines fruit concentrate, B vitamins, and optional sweeteners to make it energizing and light.
The green tea infusion provides a unique taste that is different from every other iced drink offered. It is perfect for people who desire a refreshing, fruity beverage with a mild energy boost.
These drinks are perfect for sweetness with no dominating aftertastes. Unlike iced teas or coffees, These Beverages delivers a smooth level of taste.
An excellent pick-me-upper, these drinks make an excellent option for somebody wanting an alternative drink to the usual couple of cups.
Whether in need of a lightening, a spot of pick-me-up, or a dose of fruitiness, These drinks are here to go.
Does Dunkin Refresher Have Caffeine?
Yes, Dunkin’ Refreshers do contain caffeine, making them a great option for a light energy boost. The caffeine in them comes from green tea extract, which offers a more natural source of energy compared to traditional coffee or energy drinks.
However, the caffeine content is lower than what you’d find in a typical coffee or espresso-based drink.
Nutritional Value of Dunkin Refreshers
It is medium in serving complex, low-calorie, lighter than fizzy soda, and other high-calorie beverages. Their balanced energy mix minus extra calories, is now available in-store. Just a brief look at its nutrition facts.
| Nutrition Facts | Amount Per Serving |
|---|---|
| Caffeine | 99 mg |
| Serving Size | Medium |
| Calories | 130 |
| Total Fat | 0g (0% DV) |
| Saturated Fat | 0g (0% DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0% DV) |
| Sodium | 15mg (1% DV) |
| Total Carbohydrate | 29g (11% DV) |
| Dietary Fiber | 0g (0% DV) |
| Total Sugars | 27g |
| Includes Added Sugars | 27g (54% DV) |
| Protein | 1g |
| Vitamin D | 0 mcg (0% DV) |
| Calcium | 10mg (0% DV) |
| Iron | 0mg (0% DV) |
| Potassium | 24mg (0% DV) |
Analyzing the Nutritional Content
Calories and Sugars
A medium refresher contains 130 calories, a moderate amount compared to other sweetened drinks. Of those calories, 27g are contributed by sugars, most of which are added sugars rather than the ones naturally obtained in products.
Added sugar can be a concern for those watching what they consume in terms of calories. The drink can be consumed in moderation with its calorie and sugar content.
Amount of caffeine
Due to the green tea base, each of them naturally contains 99 mg of caffeine. This gives a milder energy boost than a cup of coffee.
Because it contains moderate levels of caffeine, it may be ideal for people who would like not to have that big jolt that coffee offers. It can also be recommended for sensitive caffeine users and people who like a lighter energy boost.
Low-Sodium and Fat-Free
These Refreshers have just 15 mg of sodium; therefore, it is fit if you are on a sodium diet. The drink has no fat content—no saturated fat or trans fat.
It contains no cholesterol and very low sodium content; hence, it is a heart-friendly drink. In that aspect, it is considered healthier than some sweet or fatty drinks being popularly distributed today in the market.
Also Read: Dunkin Donuts Cup Sizes
Flavor Options for Dunkin Refreshers
These are available in many refreshing flavors to please most tastes. Here are some popular ones to try:
- Mango Pineapple Refresher: This tropical and tangy mix recalls the flavors of mango and pineapple, a refreshing boost of sweet mango plus tart pineapple.
- Strawberry Dragon Fruit Refresher: This beautiful combination features strawberry sweetness and exotic undertones from the dragon fruit. It will be enormously colorful and fruity, bringing a unique twist to the very classic strawberry flavor.
- Kiwi Watermelon Refresher: This refreshing drink is fresh and fruity, with flavor hints of Kiwi and watermelon. It’s cool but perfectly fruity for hot days. Kiwi and juicy, sweet watermelon blend so well over balmy days.
Both coconut milk and without come in; the creamy, tropical-to-texture version with coconut milk is really popular, especially among those who want alternatives to non-dairy.
How Much Caffeine in Dunkin Refreshers?
They are full of caffeine pulled from green tea. So, they don’t serve the same function as coffee. Here’s how caffeine stacks up by size:
- Small (12 oz): 66 mg
- Medium (24 oz): 99 mg
- Large (32 oz): 132 mg
How Much Coffee Is Safe?
Most adults can safely enjoy up to 400 mg of caffeine daily, which is roughly equivalent to four cups of brewed coffee. However, lower levels may be needed or recommended for certain people, including those over 65 and some with health conditions.
If you feel that you are sensitive to caffeine, think about your body’s reaction to it. Too much caffeine may provoke anxiety or trouble sleeping, to name just two instances. Listen to your intake and step down or reduce it at the onset of discomfort.
How Dunkin Refresher Caffeine Compares to Other Beverages
Dunkin’ Refreshers have moderate caffeine levels, including 66 mg in a 16-ounce drink, equal to an 8-ounce serving of green tea. This contains 30-50 mg.
If the evaluation is based on the amount of caffeine content, These drinks will offer a very light level of caffeine kick compared to coffee or energy drinks.
Still, compared to the classic cup of coffee, which contains between 95 and 140 milligrams of caffeine, they are much weaker. Espresso shots, however, contain much more, with a standard number often being 63 milligrams per shot.
Soft and energy drinks contain far fewer amounts of this chemical, making Refreshers a great choice if you seek a less intense shake-up.
Beverage Caffeine Content (Medium)
| Dunkin’ Refresher | 99 mg |
| Dunkin’ Iced Coffee | 297 mg |
| Dunkin’ Cold Brew | 260 mg |
| Iced Tea | 84 mg |
| Regular Coffee | 200 mg |
Due to its low caffeine content, they has undoubtedly been one of the most suitable drinks for those who love the refreshing flavor of an ice drink but hate the kick of a coffee.
Are Dunkin’ Refreshers healthy?
If taken within limits, then drinks may be added to a well-balanced diet.
Low Calorie: In a medium size, these contains 130 calories. Compared with sodas and milk-based drinks, this is already low-calorie, making this a great beverage for calorie-conscious people who still want to have a delicious drink. For a light eater, this drink is a good option.
Sugar Content: A medium Dunkin’ Refresher holds 27 g of added sugars. That’s nearly half the recommended daily intake for a woman and nearly half that amount for a man. That’s so much sugar, which makes it unhealthy for people; therefore, consuming this beverage should be considered a treat because frequently getting a little bit of treatment is accountable to be taken in. To those who observe sugar, this frequency of drinking them treated often is a plus.
Vegan-Friendly: They are purely vegan, so being a favorite among those living by plant-based means they are vegan-friendly because they contain no animal products. Since coconut milk is an option, it is considered non-dairy as well.
This makes them a highly inclusive drink for someone who keeps away from dairy. Made with fresh, fruity flavors, these are tasty but vegan-friendly.
Caffeine and Its Effects on Health: Key Points
Moderate caffeine intake makes you more alert, improves attention, and even makes you happy. But having too much caffeine can cause some problems:
Anxiety: Caffeine excites the nerves, and this can be the cause of why you feel nervous. Even if your nervousness is quite near, you feel jitters. When you are sensitive to caffeine, you need to define how much of the substance is allowed.
Sleep Problems: Because caffeine stays in the body for such a long time, it interrupts sleep. If taken before sleep, you will not be able to sleep, wake up frequently, or even sleep all night. Therefore, it should be taken during the day and not in the afternoon or evening.
Bone Health: Consuming excess caffeine reduces the body’s calcium uptake. The latter is vital for developing a solid structure in the bones. Desist from intake of excessive amounts of caffeine and take your calcium for healthy bones.
Pro Tip: If you are an INKA cup sensitive to caffeine, try a small refresher instead. It means it’ll sort of energize you, but not to the extent that you are over the top of your energy levels.
Read More: Is Bai Drink Good For You?
Final Thoughts
Dunkin’ Refreshers do contain caffeine, 99 mg per medium drink. Caffeine comes from a natural source: green tea. This provides the ability to give a gentle energy boost.
Good for a lightly needed pick-me-up. Refreshing taste, combined with gentle energy, is one of its reasons for popularity among so many.
However, because the amount of caffeine is still quite reasonable, it is also advised that they limit their intake of refreshers.
The fruit synergized with green tea differs from what you usually get or would anticipate in the Refresher series. Take care not to overdo the caffeine of the drink.
FAQs
Is there caffeine in Dunkin Refresher?
Yes, these include green tea caffeine; the medium size serves about 99 mg.
How Much Calorie Is In A Medium Refresher?
On average, a medium contains 130 calories.
Can I Have a Caffeine-Free?
However, today all types of Dunkin Refreshers contain caffeine since they contain green tea extract. Regretfully, they does not offer any completely caffeine-free products.
What Is the Least Sweet Dunkin’ Refresher?
The sugar content in all Refreshers is the same. If you want less sugar, you can order a size smaller or ask Dunkin to tone the sweetness down.
What is the healthiest Dunkin Refresher flavor?
The best in terms of health rests with the preference and the calories ridden by the food. Selecting a smaller one with coconut milk may be a low-calorie, non-dairy choice.
Related: Does Hi-C Have Caffeine?
